About HeadGear
HeadGear is an app for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience. In fact, HeadGear has even been scientifically proven to prevent...
HeadGear is an app for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience. In fact, HeadGear has even been scientifically proven to prevent depression!
Based on recognised and evidence-based psychological approaches including behavioural activation and mindfulness, Headgear you can boost your mental fitness with simple, practical activities that will only take five to ten minutes per day. You’ll learn skills to better relax, reduce and manage stress, stay active, improve sleep, connect better with friends and deal with difficult situations.
The app also offers links to mental health help and support options and quick access to audio tracks, videos and strategies to support ongoing mental health maintenance.
Designed with a male audience in mind, HeadGear is also appropriate for anyone looking to build good mental health.
HeadGear was designed and developed by Black Dog Institute in partnership with beyondblue and funding support from the Movember Foundation.
Download HeadGear today and toughen your nut!
Terms of Use: https://www.blackdoginstitute.org.au/headgear-product-information
For more information visit https://www.blackdoginstitute.org.au/headgear
Previous Versions
Here you can find the changelog of HeadGear since it was posted on our website on 2021-12-12 12:05:16.
The latest version is 1.1.44 and it was updated on 2024-04-19 20:49:10. See below the changes in each version.
HeadGear version 1.1.44
Updated At: 2021-03-04
Changes: We've added the ability to edit questionnaire and mood gauge responses, as well as some other minor tweaks and improvements.
Disclaimer
Official Google Play Link
We do not host HeadGear on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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